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The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, by MD Chauncey W. Crandall IV
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
At the age of 48, and with no major risk factors, he found himself in the ER with a widow-maker blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients - and details for your benefit - in The Simple Heart Cure.
- Sales Rank: #48311 in Audible
- Published on: 2016-07-21
- Released on: 2016-07-21
- Format: Unabridged
- Original language: English
- Running time: 435 minutes
Most helpful customer reviews
248 of 266 people found the following review helpful.
Update - Diet and exercise recommendations outdated, technical explanations easy to understand
By nmcowgirl
The technical explanations of heart disease were good and easy to understand. However, the specific diet and exercise recommendations were outdated. Such as eating margarine instead of butter, poopooing coconut oil, little or no red meat or eggs, eating nuts sparingly and eating whole grains. Grass fed, grass finished beef is high in Omega 3s and eggs eaten raw or where the yolks are runny provide a lot of nutrition.
I based my opinion on the findings of 2 doctors ... Dr. Mercola and Dr. Al Sears. The diet recommended by Dr. Mercola is closest to the Paleo diet and as follows:
* A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet
* Eating nuts at least five times a week corresponded to a 29 percent reduction in mortality risk due to heart disease; a 24 percent reduction for respiratory disease; and an 11 percent reduction for cancer
* In order for your body to adapt to burning fat instead of sugar, replace non-vegetable carbohydrates in your diet with high-quality healthful fats. Raw nuts are one source of such fats
Dr. Mercola recommends focusing on eating whole, unprocessed foods while avoiding grains and sugars which are precursors to disease. Consume a diet primarily high in healthy fats like coconuts, avocados, olive oil, butter and raw nuts like almonds(ideally between 50-75 percent in your diet) and raw, organic vegetables. Next, consume good protein, such as grass-fed, organic meats and organic pasteurized eggs. His current recommendation is one gram of protein for every kilogram of lean body mass, increasing it by 25% if you are pregnant or training for athletic events. This translates to about 49-70 grams of protein a day for most people. Eat Fruits moderately because they contain fructose, which should be kept below 25 grams a day, including 15 grams from whole fruit. Reduce or eliminate grains from your diet to help lower your insulin and for you to achieve optimal health and well-being.
As for exercise, one of the best is alternating slow walking with fast walking. So you are doing short spurts of exertion. Check out Al Sears Pace method for an example.
Following Dr. Mercola and Dr. Al Sears has helped me tremendously. I lost weight and lowered my blood pressure to normal levels. These diet and exercise recommendations are a way of life for me ... not just a temporary fix. Check out Dr. Mercola's and Dr. Al Sears websites and see what works for you..
Update Jan 2015 --- I do not work for either doctor .... I am a regular person who has done a lot of research for my health. I watched my mother die a slow death with her low fat, low cholesterol diet topped with tons of Big pharma drugs. I refuse to live like that. Cardiologists work for big pharma ... and know how to slice and prescribe harmful drugs ... that is what they learn in medical school. To each his own .... and yes Dr. Mercola and Dr. Sears have products to sell .... just as this cardiologist is selling a book .... Both Mercola and Sears offer free "researched" and "well supported "articles on health topics. I prefer not to be sucked into the big pharma drug scene .... so my preference is Mercola and Sears. Dr. Sears has a new book that I just purchased The Ageless Heart Manual: Advanced Strategies to Reverse Heart Disease and Restore Your Heart's Pumping Power"
85 of 86 people found the following review helpful.
The title could be "Everything Your Cardiologist Didn't Explain & Advise", I read it, I did it and I'm winning.
By Julie
Even if discovering Dr. Crandall's book at just the right moment hadn't rescued me from the depression and bewilderment of my stent event and given me a shining hope and promising path forward, I'd still say read his book! But it did, so I can endorse the advice given wholeheartedly. I'm living his advice right now 9 months after finding myself in the emergency room; 40 lbs lighter, healthier and happier than I've been or felt in way over a decade. His plan is simple and straightforward, lifestyle choices affect our life and he explains how. This particularly helped me, understanding how it all works for and against us, then in unvarnished terms he explains what to do about it. And if you do it and I did you're on your way all the way back from heart attack, heart disease and it's been wonderful. Living Dr. Crandall's advice and seeing the results has been such an uplifting experience it inspired my better half to create a blog about our journey called "Fix It Plan" (found via google by adding dot com). For me this was not only a life saver but I've got to say again ... a life improver, I'm back and better.
22 of 22 people found the following review helpful.
Excellent book
By Cookie, Olive & Sadie
I found this book to provide the most relevant information in a way that is easy for anyone to understand. This is a good book for anyone to read whether or not you currently have any heart or cholesteral health issues ----- especially since many people do not even realize that they are developing problems until a serious event happens. Glad I purchased ---- plan to purchase additional copies for my brother and a friend who can benefit from this information.
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