Jumat, 14 Desember 2012

[M418.Ebook] Free Ebook Paul Butterfield - Blues Harmonica Master Class: Book/Online Audio, by Paul Butterfield

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Paul Butterfield - Blues Harmonica Master Class: Book/Online Audio, by Paul Butterfield

(Guitar). Paul Butterfield Teaches Blues Harmonica is part of the Listen and Learn series from Homespun. Paul explains some of his playing techniques that made him famous such as note-bending, tongue-blocking, and tremolo. Includes online access to audio for download or streaming, using the unique code inside this book. Now including PLAYBACK+, a multifunctional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right available exclusively from Hal Leonard.

  • Sales Rank: #782341 in Books
  • Brand: Hal Leonard
  • Model: 699089
  • Published on: 1997-11-01
  • Released on: 1997-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.00" h x .16" w x 9.00" l, .60 pounds
  • Binding: Paperback
  • 56 pages
Features
  • 56 Pages
  • Softcover with CD
  • Author: Paul Butterfield

Most helpful customer reviews

7 of 7 people found the following review helpful.
Pauls Butterfeilds basics a good start.
By Jack Casey Jr.
I've played blues harp since I was 16 years old. In 1967 I attened the Montrey Pop Festival where Paul and his band played. I was blown away by the performance of the tune Drifting and Drifting (it's on youtube). I was amazed; How he could make that harmonica sound. I was hooked. Over the next 43 years I've listen and played along with Pauls albums, CD's (in addition to other blues harpest). I've perfected most of his harp licks into my own style of sound and playing, (and you should too). I just purchased this instructional book with CD only becasue I can't get enough of Pauls playing. This is a very easy course to start with. It flows along very good, progressively adding to the instructional content. It's a good tool to learn Pauls basics. It sould be repeated over and over again and practiced to regularly. I highly recommend that you import this instructional CD into iTunes on your comupter that way you can view each area of instruction on your screen and practice only the areas you want to by clicking the mouse. If your interested in learning more of Pauls masterful blues licks, I can't say enough about the CD The Paul Butterfield Blues Band LIVE (recorded in March 21-22 1970 at the Troubadour in Los Angeles). It some of Pauls greatest harp playing to practice too. You can't go wrong by buying any of The Paul Butterfield Bules Bands CDs to practice to here on Amazon.com A great selection of hard to find blues harp master CDs.

14 of 15 people found the following review helpful.
Poignant portrait of a master
By mike_in_sd_area
Each time you hear Paul Butterfield say "Hi, my name is Paul Butterfield and I'd like to share a few insights on the harmonica if I could..." in his somewhat crackly worn voice, you'll be filled with a premonition that he's about to leave us. And it's sad to know that he only had a few years left when he made this recording with Happy Straum. But you can't help but love the recording, though I guess I'd almost prefer to have bought it alone without the mediocre, error-riddled book that accompanies it. Here's what the recording has to offer.

1. A conversation between Paul Butterfield and the listener that almost makes you feel like he and Happy are with you. Paul's language is different/better than plain old English. He says stuff like, "Happy and I are going to do a little guitar/harmonica thing."

2. Funny moments like when he says that he's playing a Marine Band harmonica with wooden stops and little metal reeds, and you can hear Happy laugh in the background. And another after he's done playing a tune with Happy and he exclaims, "Well, that was fun!"

3. Performance quality songs, with Happy playing guitar, that are so raw you'll tingle when you hear them. Of the 76 or so tracks on the CD, about 10 are full-on recordings of 12-bar blues songs, and each one of them is a gem. You'll be surprised when you hear Paul Butterfield sing too. Though his voice is somewhat tired, it is quintessentially bluesy and gritty. You won't want the songs to end.

The material itself is incredibly advanced. Even the first simple riff he introduces, upon which you are supposed to build and advance, has several nearly impossible-to-reproduce pre-bends and bends. Just a few pages later, the material is so dense that each page will take you weeks to get through. If you're a beginner, don't even think about learning anything from this material. This is a course solely for experts. But you might still consider getting the recording just so that you can hear Paul and Happy. It generates some of the same ruminations as The Last Waltz: These are extraordinary people from an era in our history when people dared to be different, creative, and free, and they will never come again.

6 of 6 people found the following review helpful.
Lessons from a master
By Frankie No Tie
Butterfield was my door into the Chicago electric blues world in the mid 60's. I'd been playing in rock bands since elementary school (vocals and keyboards). Being from R.I. I'd been exposed to folk blues from the Newport fests, but I'd never heard anything like "Butter". He played with a passion and fury missing on the scene.
While this tape doesn't have the intensity of his early work, it's a glimspe into his head. I've messed with harp for a number of years and recently started to get more serious. This is not for a begineer or someone who looking for traditional teaching. As he put it "these notes are there, you just have to find them". It's more like sitting next to someone who's been there, listen, try it, let him rub off on you.
I would recommend this to anyone who has been working on harp and needs a fresh prespective.

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Sabtu, 08 Desember 2012

[H302.Ebook] Get Free Ebook Pharmaceutical Calculations, by Payal Agarwal

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Pharmaceutical Calculations, by Payal Agarwal

Pharmaceutical Calculations is the perfect text for students or professionals aiming to understand or develop the calculations skills that play a significant role in building a competent pharmacist. This text focuses on basic math fundamentals essential for pharmaceutical calculations, followed by calculations that are more specific to compounding and formulation of individual dosage. This helpful approach incorporates solved examples for each individual section followed by practice sets, with an answer key to each problem. At the end of each chapter case studies demonstrate the application of mathematical calculations in compounding actual prescriptions. FEATURES • Practice sets • Solved problems • Case studies in the form of prescriptions Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, a dashboard that reports actionable data, and Teaching Tools.

  • Sales Rank: #321317 in Books
  • Published on: 2014-09-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x .90" w x 8.40" l, .0 pounds
  • Binding: Paperback
  • 322 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Yusnaan
Lots of examples and clear writing. Highly Recommended

0 of 0 people found the following review helpful.
Riddled with Solution Errors and Mistakes.
By Nneka
This will be the third pharmacy calculations book I've used. DO NOT GET THIS BOOK!. It is riddled with mistakes. Imagine trying to solve a problem and you get one answer and the book has a different answer. you'll simply assume your wrong. Which is confusing if you are attempting to learn the subject. Almost every chapter has numerous problems with wrong answers. Which is unacceptable for a pharmacy calculations text book.

0 of 0 people found the following review helpful.
Five Stars
By Jill Krupp
Exactly what I needed, thanks!

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Kamis, 06 Desember 2012

[W714.Ebook] Ebook Free Contemporary Human Resource Management: Text and Cases (2nd Edition), by Tom Redman, Adrian Wilkinson

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Contemporary Human Resource Management: Text and Cases (2nd Edition), by Tom Redman, Adrian Wilkinson

The first edition of this book has proved ideal for students at both undergraduate and postgraduate level, taking a module in HRM. It's strong theoretical underpinning and focus on widely applicable themes has proved extremely popular on courses outside the UK. The book is divided into 2 parts. First it looks at the Fundamentals of HRM providing an analysis of the core elements of HR practice. The second part examines some cutting edge themes of increasing importance to HR practitioners and academics.

  • Sales Rank: #3929026 in Books
  • Published on: 2005-12-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 1.13" w x 7.50" l, 1.10 pounds
  • Binding: Paperback
  • 544 pages

From the Back Cover

A well-regarded, thought-provoking text sees experts in the field taking a critical look at a comprehensive range of HRM functions and contemporary themes. 

 

The first edition of this book has proved ideal for students, at both undergraduate and postgraduate level, taking a module in HRM.  Its strong theoretical underpinning and focus on widely applicable themes has proved extremely popular on courses both in and outside the UK.

 

Part I looks at the fundamentals of HRM providing an analysis of the core elements of HR practice.  The second part examines cutting-edge themes of increasing importance to HR practitioners and academics.

 

Key features

  • Emphasis on critical analysis and insight whilst also examining the implications of HRM research and theory development on practice.
  • Contributed by experts in the field based on their own empirical research.
  • A wide-ranging selection of substantial case studies stimulates and engages the reader with the key ideas.
  • Focuses on ideas relevant to line managers as well as HR specialists.
  • Current themes addressed are absenteeism, the work–life balance, HR strategy, international HRM, knowledge management, employee voice, and cross-cultural management, amongst others.

 

 

Adrian Wilkinson

 

Adrian Wilkinson is Professor of Human Resource Management at Loughborough University Business School.  He is the author of ten books and monographs and numerous papers in refereed journals in the field of human resource management and industrial relations.  He is a Fellow of the CIPD.

 

Tom Redman

 

Tom Redman is Professor of Human Resource Management at Durham Business School, University of Durham.  He is Editor of Personnel Review and a Fellow of the CIPD.

 

Supplements include PP slides and a lecturer’s guide.

About the Author

Tom Redman is Professor of HRM at Durham University Business School and Adrian Wilkinson is Professor of Human Resource Management at Loughborough University Business School.

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Selasa, 04 Desember 2012

[R391.Ebook] Ebook Transforming Your STEM Career Through Leadership and Innovation: Inspiration and Strategies for Women, by Pamela McCauley Bush

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Transforming Your STEM Career Through Leadership and Innovation offers valuable information on what it means to be a leader and innovator and encourages you to discover and develop these skills for yourself. This book integrates leadership and innovation principles with personal examples and profiles of inspirational women. By providing a clear process on how to build upon your personal strengths to realize leadership and innovation goals, this book will inspire you to pick up the mantle and meet the critical need for leadership and innovation in the STEM fields. This is a must-have guide that is relevant and valuable for women in all stages of their careers.

  • Examines research-based leadership and innovation principles to make these critically important characteristics both real and attainable
  • Empowers you to build upon your own strengths and successes to discover and develop leadership and innovation skills
  • Features a companion website that highlights women’s leadership success stories, innovation resources and best practices
  • Provides a practical guide that educates, encourages and equips you to pursue leadership and innovation opportunities

    • Sales Rank: #2109695 in Books
    • Brand: Bush, Pamela Mccauley
    • Published on: 2012-11-16
    • Released on: 2012-11-02
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .45" w x 6.00" l, .70 pounds
    • Binding: Paperback
    • 200 pages
    Features
    • Used Book in Good Condition

    About the Author
    Pamela McCauley Bush, PhD, CPE is a leader, innovator and motivator. She is currently an Associate Professor and Director of the Ergonomics Laboratory, Industrial Engineering and Management Systems Department at the University of Central Florida. She is also the Chief Technology Officer of Bush Enterprises/Tech-Solutions, Inc. Dr. Bush is a successful researcher and innovator as demonstrated by the numerous federal research grants, technical publications, and national and international committee appointments to her credit. She is a nationally recognized motivational speaker in the Women’s Leaders and STEM Education communities.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    Please buy for your favorite STEM professor or manager
    By CEandPMPinPractice
    As a PhD student whose faced her share of obstacles in a STEM career, I found Bush's book extremely helpful and soothing - knowing others faced similar challenges. However, as she points out, and as do many current studies, barriers and sterotypes still exists, and professors and managers still tend to undervalue women in STEM careers. Please help them become aware of their subconscious lack of support by buying this book for your favorite STEM professor or manager!

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    • Sales Rank: #3985471 in eBooks
    • Published on: 2007-04-17
    • Released on: 2007-04-17
    • Format: Kindle eBook

    Review
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    • Sales Rank: #6469442 in Books
    • Published on: 2010-01-01
    • Binding: Sheet music

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    The SUNDAY TIMES bestselling memoir from the Tour de France cyclist who lifts the lid on his drug use and return to sport. By his eighteenth birthday David Millar was living and racing in France, sleeping in rented rooms, tipped to be the next English-speaking Tour winner. A year later he'd realised the dream and signed a professional contract. He perhaps lived the high life a little too enthusiastically - he broke his heel in a fall from a roof after too much drink, and before long the pressure to succeed had tipped over into doping. Here, in a full and frank autobiography, David Millar recounts the story from the inside: he doped because 'cycling's drug culture was like white noise', and because of peer pressure. 'I doped for money and glory in order to guarantee the continuation of my status.' Five years on from his arrest, Millar is clean and reflective, and holds nothing back in this account of his dark years.

    • Sales Rank: #1557655 in Books
    • Published on: 2012-06-28
    • Original language: English
    • Number of items: 1
    • Dimensions: 7.80" h x .87" w x 5.08" l, .70 pounds
    • Binding: Paperback
    • 368 pages

    Review
    Millar is never less than candid in a memoir that is part confessional, part catharsis. THE SCOTSMAN His description of that agonising 2010 mountain stage, during which he scoured the depths of his soul while falling helplessly behind the rest of the field, deserves to stand among the great first-person accounts of sporting experience. -- Richard Williams THE GUARDIAN His career almost destroyed by a doping scandal in 2004, the cycling champion faces his demons in this eloquent and revelatory memoir. Millar's gutsy slog to restore his reputation is inspirational. THE SUNDAY TELEGRAPH SEVEN Magazine This is the superbly narrated story of one man's evolution from talented ingenue to disillusioned doper and back again... one of the very best snapshots of professional cycling in the noughties. OUTDOOR FITNESS Highly articulate, Millar has written a courageously combative book that both exposes the conditions that create drug cheating and explains how his sport has to confront those conditions if it is to break from this most murky of pasts. -- Mark Perryman PHILOSOPHY FOOTBALL The thoughtful British doper-turned-campaigner delivers an eloquent, highly rated memoir about life in troubled peloton. -- Simon Usborne THE INDEPENDENT

    About the Author
    David Millar was born in Malta in 1977. He is a British road racing cyclist and the only British rider to have worn all Tour de France jerseys and one of four to have worn the yellow jersey. He is now a part-owner of the Garmin-Chipotle team and a key figure of the World Anti-doping Agency's athletes committee. Follow David Millar on Twitter at https://twitter.com/millarmind.

    Excerpt. © Reprinted by permission. All rights reserved.


    Life is about making decisions, and my relationship with David Millar has informed some of the toughest and most critical decisions in my career. Looking back, his experience has also been pivotal in fueling my passionate belief in clean sport.

    I first crossed paths with David in 2002 at the World Road Championships in Belgium. I was working as performance director to Team GB, and he was riding for the British team. It was clear from the outset that he was different from any other bike rider I’d met before. Hugely talented, ambitious, and extroverted, Dave was a thoroughbred.

    He was intelligent and strong-willed, yet also very vulnerable. It is rare for me to mix personal with professional, but we got on immediately, and he is one of the few riders that I have also become close friends with.

    Dave was already clearly frustrated with the “old school” thinking of the European scene. We talked about working together, developing new ways of thinking about racing and equipment, and taking those ideas into Europe. I knew that with the right environment he could go on to great things.

    Yet in hindsight, I can look back and see that there were nagging worries. Dave was something of a wild child, living life to the full, lacking the kind of mentoring that he needed at the time. I knew he had doubts about the team that he was on, that he was under a lot of pressure, that some aspects of his lifestyle were extreme, but I didn’t know how far that extreme lifestyle had gone, or that there was another side to his life that he couldn’t share.

    I had just come back to Biarritz with him, after watching him race in the buildup to the Athens Olympics, when it all came tumbling down. I looked on in horror and disbelief as the French police arrested him, just as we settled down to dinner in one of his favorite restaurants in Biarritz. It was a shocking moment, something I never want to experience again. Only then did I begin to understand his secret life and how deeply ashamed he was of betraying his ideals and his family and friends.

    Dave’s arrest put me in a difficult situation. I was advised, in no uncertain terms, to leave as quickly as possible, to ensure that British Cycling was not tarnished by scandal. Ultimately though, I had nothing to hide and had done nothing wrong. I was warned that it could be damaging to my reputation, but I felt that I had a duty of care to Dave. I decided that the right thing to do was to stay.

    He was in custody for seventy-two hours. The French police were brutal and very aggressive. I was interrogated for almost five hours, but they finally completely acknowledged that I had no involvement at all. I waited until Dave was released, exiting through the back door of the police station to avoid the media. Then I told him to tell me everything.

    Over the next few days, as we talked openly about what he had done and what he had been through, the murky world of doping—something I had never encountered—became real. It opened my eyes as I learned how the culture of doping had poisoned his life. It was a steep learning curve for me, but his experience has given me valuable insight and helped me to further develop the strong ethical values that are now the foundation for Team GB and Team SKY. I have seen firsthand how doping can almost wreck an athlete’s life—I am determined it will not happen to any athlete in my charge.

    Dave and I came close to working together a couple of years ago, when Team SKY was being developed. The team would have benefited from his racing knowledge, from his performances, and from his experience as a captain on the road. In the end, however, the premise of Team SKY, emphatically founded on creating a team that exemplifies clean sport and that has a zero tolerance on employing anybody with any doping history, made it impossible for him to join.

    I am convinced Dave has learned his lesson. Since his comeback, he’s become a reformed character, a voluble contributor to the anti-doping debate through his work with Garmin-Slipstream, UK Sport, and WADA. More remarkably, his passion for cycling is undimmed, despite everything he went through. It’s very clear to anybody who knows him that he will always love riding his bike. That alone probably tells you more about who he really is than any number of speeches.

    Most importantly, Dave’s story reveals what I have long believed—that, in the wrong environment, under the wrong influences, even people with the greatest integrity can make the wrong decisions. Although the culture of doping in sport is often depicted as black and white, it can be insidious and subtle: on the one hand, it exploits the vulnerable and pressurized athlete; on the other, it enables the cynical to clinically cheat. That’s why the David Millar story is so valuable and so instructive to all those who care about ethics in sport.

    David Brailsford, CBE

    Performance Director,

    British Cycling and Principal,

    Team SKY

    Manchester, May 2011|

    My Early Years

    Even though I was born in Malta—for those who need to know, on January 4, 1977—I have always thought of myself as a Scot.

    My parents, Gordon and Avril, left the island when I was eleven months old and returned to Scotland. This was a homecoming, a return from abroad to our brethren. Yet because my father was in the Royal Air Force and subject to their postings, it wasn’t really his choice where we ended up.

    We lived in Forres. My earliest memories are of a housing estate, a school bus—with a metal bar across the top of the seat in front of me that I’d try to bite but couldn’t, because of the bus bumping around—and of my grandma giving me chocolate eclairs.

    The RAF housing estate was my playground. I could usually be found playing with my Star Wars figurines and space ships—a quiet little boy by all accounts, living in his own little world.

    1977, Malta. Proof that I was born in the seventies under the Maltese sun. Gordon looks like a Starsky & Hutch extra, while Avril looks like she’s come straight off the Buck Rogers set.

    I’ve been told a story, by both Mum and Dad, about a birthday party they held for me at home. I disappeared early on and was found playing alone in my room, asking when everybody was going home. I remember being like that when I was young.

    I liked drawing. In fact, I drew a lot. There was another toddler whom I was best friends with, but I can’t remember his name now. My sister Frances—sometimes “Fran,” sometimes “France”; “Fran” to others, “France” to me—arrived a little less than a year after our return to Scotland, and she quickly became my new play partner.

    Fran was a quick developer and walked and talked at a freakishly young age. When people learned that I, not Fran, was the older sibling, this confused them. I’ve never had a problem with it—Fran’s propensity for talking, that is. I simply point out that I’m older than her anyway and claim seniority that way.

    Dad was stationed at Kinloss, the RAF base not far from Forres. On occasions when he wasn’t flying, he’d take me to the base and I’d play on the grass-covered aircraft hangars and run around after him among the aircraft. Even now, it’s a vivid memory. Sometimes I’ll pass a garage that will have that same smell of warm metal and diesel and I’ll be back there, running among those big war machines, with my dad, in the grass-covered hangars. I wish more garages had that smell.

    I was too young to understand his job, but I remember his leaving for the Falkland Islands. He just disappeared one day, and we didn’t see him again for what seemed like forever. It’s the only time I can remember my mum telling my sister and me to pray at night. There was never any news, and it must have been very hard for her.

    My godfather, Major Mike Norman, was involved in the Falklands War, too. He and his wife, Thelma, were friends with my parents in Malta. Mike had given my mum a Royal Marine insignia to be flown above the house when she went into labor. She still has the flag.

    Mike was something of a war hero, and, years later, while I was living in Hong Kong, I learned what a significant part he had played in the conflict when I saw a BBC film called An Ungentlemanly Act. Mike had been the commanding officer of the Royal Marines unit on the Falklands when the Argentinians invaded.

    When it became clear that the Argentines were mounting a full invasion, he was charged with defending the island by Rex Hunt, the island’s governor. Although outnumbered, Mike led his men with courage and skill, but after hours of defending Governor’s House he was ordered to surrender.

    Two months later, when the Argentine army capitulated, he raised the British flag once again. Nonetheless, the war left its mark on him. Many years later, after Mike had retired, my mother spoke to Thelma on the phone and asked how he was.

    “Oh, he’s fine,” she said. “He’s out gardening. But you know, Avril, his knees never really recovered from that bloody yomp.”

    In many ways, growing up as a forces child made us different from other kids. Our dads, whether in the RAF, army, or navy, couldn’t just switch off their value systems on coming home and taking off their uniforms. They worked in an environment with hundreds of years of history and standards. It made for a disciplined and regimented childhood.

    My sister and I could be taken to any restaurant in the world, and there would be no risk of our behaving badly. Without being too hard on us, my father was a disciplinarian. But he was also incredibly funny and loving when he was relaxed and happy, which was all the funnier because it was impossible to imagine him ever being the same when he was in his uniform.

    I remember one flier friend never stopped calling him “sir,” even when they were both in civilian clothes.

    “Why don’t you just call him Gordon?” I asked him once.

    “I can’t, David,” he replied, deadpan. “He’s my commanding officer.”

    Years later, after my dad had left the forces and joined Cathay Pacific, I appreciated what a change it must have been for him going from being a young wing commander in the Royal Air Force to a middle-aged copilot in a commercial airline. It couldn’t have been easy for him.

    My dad was reckless at times. I remember seeing him, around the time that he was a squadron leader, standing in the dining room looking out of the window, staring at his white Lotus Elite. There was something broken about his expression—he told me that he’d crashed his car and that he felt sad.

    I first learned to ride a bike in Scotland. But it was hardly the most auspicious start to my cycling career, as I rode into the back of a parked car on one of those first rides.

    In fact, I was a little accident-prone. Playing tag at school, I managed to break my collarbone for the first time. It took my mum, bless her, three days to believe that I’d broken it. I’m not sure if that says more about me, or my mum.

    My mum is one of the most intelligent people I know, able to maintain a challenging conversation on almost any subject. She studied engineering at Glasgow University, based on her admiration for her adopted father, yet, forty years on, she is now on her fourth different career. She came from a loving yet unorthodox family, adopted as a baby by a couple already in their mid-forties. Today the only family she has is my sister and me, and her fabulous piano-playing neighbor Terry. Her background probably explains her absolute love for France and me, yet this collarbone incident also showed she was no pushover.

    Just before we left Scotland, I did it again. One of my best friends had a hill in his back garden that in winter hardened to a stony mix of frost, ice, and snow. Naturally, we considered it our duty to ride down this. I must have taken it more seriously than him, because I was the one who ended up crumpled at the bottom of the hill, nursing a second broken collarbone.

    There’s a final memory of our time in Scotland—of leaving in 1984, and Fran and I, cocooned in the bucket seats of my dad’s Lotus, singing along to Yazoo. Dad had a new posting. We were moving on again, heading south to our new house in Stone, Buckinghamshire.

    It’s hard to imagine Frances and me arriving in England as wee Scots, the two of us arguing away with our strong singsong accents. The years since, traveling and living in many different places, have left me with the most neutral of accents.

    If anything, what I have now is an expat Brit accent that morphs itself spontaneously to mimic those around me. It’s not something I’m proud of; I would much prefer to have held on to the Scottish accent that I had as a child, because I remain very proud of being a Scot.



    At times, I have to admit that, listening to my English accent while calling myself Scottish, I’ve felt like a fraud. But then I suppose our nomadic lifestyle made it important that we were good at “fitting in.”

    When I started school in Buckinghamshire, I would always play lunchtime football in Scottish national team kit. Looking back, I think losing my accent was a pivotal moment. Even so, I feel most at home when surrounded by Scots, and it was among Scots that I spent most of my time during my doping ban.

    I didn’t enjoy school that much, but out of the classroom, I had a blast, particularly after I discovered BMX and became the proud owner of a Raleigh Super Tuff Burner. Dad would take me along to the BMX race leagues in High Wycombe every other weekend. I was eight years old, and it was the perfect introduction to racing.

    The BMX boom was at its height, and movies such as ET and BMX Bandits were big box office. I still haven’t seen ET, even though, a few years later while on a family holiday in California, I was chosen out of a throng of children to ride the ET BMX against a blue screen at Universal Studios. I couldn’t bring myself to tell them I hadn’t actually seen the film.

    I loved the rush of BMX racing. The start gate would come crashing down, and the ten riders in the field would hurtle with childish abandon toward the first ramps and left-hand banked turn, or “burn.” There was very little skill involved. It was more dependent on a lot of youthful courage and blind luck.

    I was still on my trusty Raleigh, competing against kids on special racing BMXs. This had never bothered me, until one day, when, after finishing in the top three and while pushing my Raleigh back up the hill for the next race, I heard the commentator remark on my less-than-special bike. I was upset to say the least.

    Despite that, in my first season I finished fourth in the county for my age group. This entitled me to a number 4 handlebar plate for the next season, but I clearly remember thinking that fourth in the county wasn’t really that good.

    I don’t know why I would have such high expectations or put such pressure on myself at such a young age. I was competing against boys who were clearly taking it much more seriously than I was. For my dad and me, it was simply a Sunday out together. He didn’t allow himself to get mixed up in overcompetitive dad syndrome. Any pressure or desire I had to perform came from me and me alone.

    1986, Stone primary school. Frances and I rocking the uniform. I get the impression there was a lot of giggling pre- and post-photograph.

    But that number 4 plate was never used because my beloved Super Tuff Burner was stolen that winter, effectively ending my BMX career. I spent years looking in ditches and scouring bike racks searching for that bike, and it took me a very long time to accept that it was never coming back.

    As well as BMX, I’d taken to roller-skating much of the time, usually at roller discos. I can’t remember how often the roller discos were, but they were never regular enough for me. I was a roller-disco king—Thame Leisure Centre was my kingdom.

    France, in true younger sibling fashion, had taken to copying everything I did, be it BMX or roller-skating. It was never long before France was, like me, fully equipped, tagging along. Most irritatingly, everybody still thought she was my older sister, which was not cool for an already quiet, shy, introspective boy. I’m ashamed to say that I did my best to make sure that skating was the last hobby of mine that Frances copied. At the time, I didn’t see the love, only the burden of a little sister.

    France was so confident, so able to talk to people. She would talk to anybody at any time on any subject. We—my parents and I—would hang back and send her forward to ask all sorts of things of all sorts of people. We didn’t need local knowledge or a tour guide when we were on holiday, because we had our own little search engine on legs. Frances was our Google.

    My mum and dad made a significant effort to improve us both. We were both given extra tuition outside of school, and I was learning to play the trombone and the piano. I was trombonist in the school jazz band, and now it amazes me that I pretended to enjoy it and persevered for so long.

    But there were problems at home. It became impossible to ignore the troubles between my parents. At first, it had been subtle, but now there were things that I couldn’t ignore. It became harder to pretend that the fights weren’t happening. I suppose it had been going on for a long while, but children choose not to see such things.

    Eventually, things reached a crisis point. I was woken up in the middle of the night, my tearful mum and dad sitting on my bed, telling me that they were splitting up, that it wasn’t my fault and that I should look after my sister.

    I don’t think I cried. I certainly don’t remember being tearful, but I remember being incredibly fucking angry. My childhood had come to an abrupt end. I was eleven.

    The next morning, I walked to school as usual, through grass covered in morning dew, my feet leaving a trail behind me.

    Most helpful customer reviews

    12 of 12 people found the following review helpful.
    Exuberant Frailty
    By Doctor Moss
    This book really grabbed me. Yep, David Millar is pretty fascinated with himself, but this is an autobiography after all -- he had to be fascinated enough with himself to write it. Most readers looking at this review probably already know who David Millar is -- he's been an elite professional cyclist for more than 10 years, winning stages of all three grand tours (France, Spain, Italy), specializing in individual time trials. And he is a reformed doper, having been banned from pro cycling for 2 years from 2004 to 2006.

    Millar tells his story in three stages. In the first, he is a gifted rider, progressing from almost too-easy dominance in smaller amateur races to the challenges of a new pro. He's up for the challenges, though, eventually winning races while staying clean. All along he's prideful in his quiet, personal anti-doping stance. When he finds that his hematocrit level tested at only 40.1 per cent (well below the threshold of suspicion at 50 percent) after winning the time trial at De Panne, he's excited. He's proven he can win clean against a field he knows is doping. But in one of the most poignant moments of the book, he proudly tells Francesco Casagrande, one of his team leaders, of his feat, and Casagrande just says to another team member, "Why isn't he at 50?" It doesn't matter if you can win clean -- what your team wants is that you race at your max, and your max means doping.

    Eventually, Millar hits the wall in his career, due to poor training habits, excessive lifestyle, and, presumably, operating at a disadvantage with respect to riders using EPO and other performance-enhancing drugs and treatments. By this time, he's already taking injections of vitamins to aid recovery from race efforts and sleeping meds to get rested enough to race day after day. Now he accepts doping just as what riders do in order to be successful. He's caught red-handed, and he faces both suspension by the sport and criminal charges in France, where he lives.

    In stage 3, Millar makes his comeback. During his suspension, he doesn't ride. He's lost the fun of cycling -- it's turned into a job, and now a job he can no longer perform. And his personal life has gone to hell. But he does pull it together, with help, and he is just gifted enough to get enough initial success to propel himself forward. He returns to the top of the sport again, and now, with Jonathon Vaughters' new clean team, Garmin, he finds what he clearly thinks is his more mature self, a spokesperson for clean cycling.

    In the end, Millar takes a strident born-again anti-doping stance. He believes that what he lacked as a younger rider was someone who could give him the encouragement and support he needed to resist doping. Doping was ubiquitous but never talked about among the riders. The silence meant that even clean riders couldn't take a stance or band together for support with other clean riders. Now Millar wants, as an established, successful rider and doping-survivor, to fill that gap for other riders who want to stay clean.

    He may be too fervent to be effective at getting other riders to do the same. He "lectures" Lance Armstrong after the 2007 Tour de France, challenging him to "Give something back, help us clean up the sport . . . " It doesn't go well, he says, having "perhaps lectured him for a little too long -- 10 minutes too long" in public. Lance says he has "bigger things to do now" than clean up cycling, and the friendship between the two is pretty much cooked.

    I liked Millar at the end of the book. He is full of himself, and he proves that over and over again. But, unlike so many other cyclists, he ultimately admits his frailties. Even after having been caught, so many others, like Floyd Landis, carry on the lie in one way or another, destroying their personal credibility so thoroughly that we wouldn't listen to them even if they did try finally to tell the truth.

    0 of 0 people found the following review helpful.
    Doping in Cycling
    By Slackerprince
    This book is about:

    1) Doping
    2) Doping in cycling
    3) One rider's struggle with doping
    4) Pro cycling

    If you're looking for a book about the pro cycling scene, aside from doping, this is not it.
    It starts out decent enough, but Millar's attitude and tortured soul confessions grow tiresome
    as the story proceeds.
    It seems, as if, the whole premise of the book is to let the reader know that he tried as HARD as
    he could to resist doping, then after he was busted, that he did everything he could to redeem himself.
    There are many clunky trasitions in this book. Millar writes about a certain race and his performance, and then, CLUNK, he's on to the next race, with no resolution of the previous race. He does it with his girlfriends, too. He introduces a relationship and details the progression and how she fits into his life in racing, then, CLUNK, he's broken up with her and on to someone new, without any explanation of how and why it ended. She's just, gone...
    Some books, about a subject you love, you wish would never end. This wasn't that kind of book for me.
    Millar doesn't come off as likeable, and he projects a "victim" mentality that didn't have me rooting for
    him at any point in the book.
    I couldn't wait to finish it, and found myself skimming, near the end.
    On the positive side, though, besides a few clunky transitions, the book is well written and flows smoothly. You could probably read it in a weekend.
    Also, he takes for granted that the readers are knowledgeable about the sport, so using terms, like, "on the front," "getting dropped," "chainring," etc., aren't explained, so the book isn't really dumbed-down for the general reading public, which moves the story along.
    All in all, if you're a pro cycling fan, or just want to learn more about doping and it's effects in pro sports, it's a decent read.
    I got a great deal on a brand-new, hardcover copy, so no worries.

    S

    0 of 0 people found the following review helpful.
    From Darkness to Light
    By Lynn McArd
    The doping era in cycling was a sad time for the sport. There are still a lot of people out there, who have never raced, that still burn and curse the riders who doped. They should really read this book so that they can get a clue. David Millar brings across what it was like to be a pro cyclist during that time. When your livelihood depends on producing results and your competition is dropping you by doping.....you can start to understand.
    David does a wonderful job revealing the anguish that he, and others, went through in order to stay in the sport that he loved. He was able to get out of doping and deserves high credit for trying to get others out as well. It is sad that football, basketball and baseball athletes can dope and not get the harassment that pro cyclists did - and still do- even when they went clean. I applaud David for writing this book and bringing light to the darkness of that era!

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